Joel Runyon – Mental Toughness, Goggins, 4-4-52

Key Takeaways

Starting with the smallest thing possible.
People underestimate the power of small wins.
Cold showers helps you train your monkey brain to make hard uncomfortable decisions. Resistance to Painful for first few seconds to getting comfortable.
Play long term games with long term people.
Taking risk of not looking good at the cost of exploring new avenues.
Expect things to be hard, to be difficult.
Unexpectedness is worse than the pair.
Most of the pain you are not going to feel it after maybe 48 hrs.