Eddy Quan - War on Weakness

Key Takeaways

Whatever area you are trying to improve, focus on the internal(the things you can control) instead of the external.
Setting your goals and focusing on the process.
Meditation is the way to filter and get back to inbox zero.
Energy is the main thing we should be managing (prior to money and time management) - physical energy, mental energy, spiritual energy.
Confidence is a side-effect of doing hardship everyday.
Mindset has to be about kickstarts, not just reading it and building the idea in mind.
Don’t chanse confidence, chase improvements and the proceses.
Read books not just for the information but also to feel author’s energy.