Danny Miranda - The Journey From Darkness To Light

Key Takeaways

Meditation practice: Commit to the goal, do it everyday for 30 days and then judge the results.Witness the thoughts as they come. Getting better each day.
Meditation is reading your own thoughts.
Instead of using time as opportunity to upset, use it for quality time forward.
You get depressed, upset or anxious when there’s a difference between what you feel you’re capable of and what you’rea actually doing.
Sticking with 75 hard program even when the program is over. Don’t let the standards you set for yourself slip away.
Life’s version is to become the highest version of oneself and help others do the same to make the world happier, healthier and wiser.
Align yourself with the purpose.
Love is when you feel oneness (with thing, person..). Love is when you become one in any moment with someone or something.