Jordan Syatt - Mental Health, Fitness & Jiu Jitsu

Key Takeaways

Catostriphising: Visualizing worst case scenario in your head and being ready for the worst regardless of any expectations.
Eating Mcdonald’s doesn’t make you fat, eating too much makes you fat.
Each medium allows you to help people in different ways.
Goal Stacking: Focus on the “One” thing for a year and maintainingother things. Then moving on to next goal for another year and keep maintaing ther avenues.
Only thing you can learn from yourself is when something doesn’t work or isn’t working for you.
Keep going, success is going to take longer.
Take banal responsibilty even if it’s not your fault to accept that it’s your fault. This immediate mindshift will help you empathize with others.
Bringing energy to the table comes from your passion and how much you love doing what you do.
Opportunity to learn is a blessing. Enjoy the aspect of learning from nothing. Pressure of being knowledgable is no-existent when you’re learning from zero.
Write your goals down. Don’t track calories but write them down. List down action based goals and specific objective.